What is Menopause?
Menopause which is defined as the time when 12 months have passed since your last period, is a biological processed that is characterized by a series of events that can start in your 30’s or 40’s and last into your 50’s and 60’s. Menopause is associated with hormonal, physical, and psychological changes in your life; however, it is not the end of your youth or sexuality. Fortunately, doctors know more about menopause now than they did several generations ago. This means that you can do more to relieve bothersome symptoms, improve your health, and avoid complications that may accompany menopause.

Signs and Symptoms of Menopause
Every woman’s experience with menopause will be different. For example, some women may reach menopause in their 30’s, while some women will not reach menopause until their 60’s. Also, each woman will have different signs and symptoms. You may experience physical and emotional changes including:

  • Irregular menstruation. Your cycle may become unpredictable and your flow from month to month may be different. This change in your cycle can be your first clue that menopause is approaching.

  • Decreased fertility. As your ovulation begins to change; you are less likely to conceive.

  • Vaginal Changes. When your estrogen level declines, your vagina may become drier, thinner, and less elastic. You may experience burning or itching, discomfort during sexual intercourse, and have an increases risk for infections.

  • Hot flashes. During menopause, your blood vessels may expand rapidly as your estrogen level decreases. This may cause you to have a warm feeling that moves from your chest to your head. You may experience hot flashed every hour or only occasionally.

  • Sleep disturbances. Night swats often occur because of hot flashes. You may awake soaked with sweat and having chills. It may be difficult to achieve a restful sleep, which can affect your overall mood and health.

  • Changes in appearance. After menopause you may notice a loss of fullness in your breasts, wrinkles in your skin, and thinning hair. You may also notice that the fat that was once on your hips and thighs will settle on your abdomen. Also, due to the small amount of the male hormone testosterone that you produce, you may develop coarse hair on your face and abdomen.

  • Emotional changes. You may experience mood swings and be irritable. Many researchers feel that this may be cause by both hormonal changes and the symptoms that one may be experiencing.

When to Seek Medical Advice
It is important that you see your doctor as you experience menopause. For many women, their symptoms will go away with out treatment. However, other women will choose treatment for their symptoms and to promote bone loss. These treatments can be proscription drugs that contain hormones or hormone therapy. You should discuss both of these options with your doctor to decide which treatment is best for you.

You should also seek medical advice if you have any vaginal bleeding after menopause. Some treatments may cause bleeding, but it should be discussed with your doctor.

Due to the fact that the menopause is a natural process, it does not require medical treatment. Instead, treatment is available to relieve your signs and symptoms of menopause.

Treatments include:

  • Hormone Replacement Therapy (HRT). This therapy provides a low dose of estrogen (often combined with progestin) is effective in treating many of the signs and symptoms that you may experience during menopause. HRT can be taken in many forms such as: pills, patches, creams, or vaginal rings. Each of these forms can be made to fit each individual woman’s needs.

  • Biophosphonates. Doctors use these nonhormonal treatments to help prevent or treat osteoporosis. Biophosphonates do not provide the same protection for your bones as estrogen does, but it effectively reduces bone loss.

  • Selective Estrogen Receptor Modulators (SERMs): This is a group of drugs that have some of the benefits of estrogen such as improved bone strength. This drug does not increase the risk of breast cancer or uterine bleeding. However, this drug has been shown to induce hot flashes and increase your risk of blood clots and gallstones.

Before deciding on any form of treatment, you should consult your doctor to determine which treatment is best for you.

Self Care
Many of the signs and symptoms of menopause are short-term and there are steps you can take to help prevent their effects. Follow these steps to help alleviate symptoms:

  • Cool Hot Flashes. Regular exercise and dressing in layers has been shown to help reduce hot flashes. In most cases; hot beverages, spicy foods, alcohol, and hot weather have been shown to trigger hot flashes, and should be avoided.

  • Decrease Vaginal Discomfort. You can avoid vaginal dryness and discomfort during intercourse by using an over-the-counter water-based vaginal lubricant. Staying sexually active has been proven to help minimize discomfort.

  • Optimize Your Sleep. To help yourself achieve a restful sleep you should avoid caffeine and exercise right before bedtime. Also, practicing relaxation techniques before bedtime will help you sleep better. Stay dry. If you experience night sweats you might find it beneficial to sleep in cotton clothing to help absorb any sweat.

  • Eat Well. Eating a well balanced diet has been proven to help reduce the effects of menopause. You should be sure to include at least 1,200 to 1,500 mg of Calcium in your diet everyday. You may also want to speak to your doctor about Calcium supplements.

  • Don’t Smoke. Cigarette smoking will increase your risk of heart disease, stroke, and cancer. Also, smoking can also increase hot flashed and induce menopause.

  • Exercise. 30 minutes of exercise at least 3 times a week has shown to be effective in preventing cardiovascular disease, diabetes, and osteoporosis. Also, exercise will reduce the stress you may be feeling during menopause.

  • Visit Your Doctor. You should schedule regular check-ups with your doctor to discuss your signs and symptoms and receive regular mammograms, Pap tests, along with other screening tests.

By educating yourself on the signs and symptoms of menopause and how to reduce their effects, you are well on your way to making a healthy transition at this point in your life. You should be sure to keep in touch with your doctor and report any symptoms you may be having. Also, if you choose to receive treatment, learn about all of the types of medications first to decide which is best for you.

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